Lauren Sofia

I’ll start with a little background of my professional career. I taught Pre-k in Delaware for 2 years after graduating from West Chester University. I moved to North Carolina shortly after that and taught Pre-K, Special Education, and second grade there. I loved teaching, it is definitely a passion of mine. When my husband and I found out we were expecting we made the move back up to PA. I knew my days of teaching in the public schools were over but was not sure what my next career move would be. I started Stroller Strides when my little girl Gianna was about 4 months. My only regret was I wish I had known about this Fit4Mom program sooner! I was hooked after one class and found a real sense of community I had been looking for after having my daughter. I was welcomed, supported, and needed all the “Mom advice” I could get. It is such a wonderful feeling to set a good example for our young children that exercise is important. That’s why in April of 2016 I became a certified Stroller Strides and Fit4Baby trainer. It was a great fit for my family and I, and I absolutely love what I do! Empowering moms to be the best, strongest version of themselves for themselves and their families!

Friday – October 20, 2017


Tuesday – October 24, 2017


Friday – October 27, 2017


Tuesday – October 31, 2017


Let's start a movement! Curvy and athletic fit workout clothes for women sizes 0-28, because everyone deserves to feel comfortable and confident.

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Birthday Club cupcakes provided by Classy Cupcakes by Jaime

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