The Body Back® 8 Week Session is an all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home DVD exercises, meal plans and a food diary, online coaching, and "before and after" fitness assessments/measurements. As a Body Back client, you can expect personalized one on one attention - Meal coaching clients are limited to a maximum of 10 participants per session. The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible- mind, body, and soul!
Body Back® clients experience targeted
high-intensity workouts, inspiration and motivation in every class. Our
HIIT workouts (a technique used by performance athletes that feature
repeated bouts of short duration/high intensity exercises) are a
critical component to the program as it burns more calories, increases
endurance and sheds more fat in the least amount of time. The result is
weight loss, muscle toning, and increased strength and energy. To
maximize results, the class does not involve a stroller or children –
perfect for Stroller Strides graduates whose kids are now in school, or
for all moms who need personal time to fully focus on their goals.
**You cannot cancel, transfer or receive a refund for your session once you have paid. No-Show Policy: There are no refunds for missed classes. All classes are non-refundable and non-transferable. If more than one class time running, up to 2 make up classes allowed.