Welcome to FIT4MOM Downingtown, Exton, West Chester

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

FIT4MOM Downingtown Strides 360

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Stroller Barre

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Latest from Instagram

In person classes at Kerr Park are back starting tomorrow Monday 6/29!⁣ ⁣ Curious about how we plan to keep everyone safe? Head to our website (link in bio) to check it out!⁣ ⁣ This first week is reserved for members and passholders only. Please bear with us while we work out the kinks as we all learn how to hold class in this new world. ⁣ ⁣ Starting Monday 7/6 we welcome any and all moms to join us! Want more info? Want to claim your first free class? Use the link in bio to sign up or DM us your email!⁣ ⁣ #fit4mom #fit4momhq #fit4momdowningtown #strollerstrides #strengthinmotherhood #allthemoms #themotherhoodisreal #downingtownmoms #extonmoms #westchestermoms #ourvillage #mommyandmefitness #morethanaworkout

Congrats to this weeks winners of our email contest! It’s Finally Summer, mamas! 🎉☀️ @cmkmcfadden @kellymbane ⁣I’ll have a Starbucks gift card for each of you when I see you in class this week! ⁣ Want in on the next one? Check your email for details!⁣ ⁣ #fit4mom #fit4momhq #fit4momdowningtown #strengthinmotherhood #allthemoms #themotherhoodisreal #downingtownmoms #extonmoms #westchestermoms #ourvillage #mommyandmefitness #morethanaworkout

❤️ P 🧡 R 💛 I 💚 D 💙 E 💜⁣ ⁣ On this day in 2015, the US Supreme Court made marriage equality the law of the land. ⁣ ⁣ 🌈 We welcome and support ALL versions of mamahood at #fit4mom 🌈⁣ ⁣ Share with us a way you celebrate Pride in your family!⁣ ⁣ #lbgt #pride #pridemonth #motherhood #allthemoms #loveislove #fit4momhq #fit4momdowningtown #strengthinmotherhood #themotherhoodisreal #downingtownmoms #extonmoms #westchestermoms #ourvillage #morethanaworkout @fit4momhq

We hope you and the father figures in your life had a nice celebration yesterday for Father's Day!⁣ ⁣ Tag the father figures in your life here so we can celebrate them!⁣ ⁣ #fit4mom #fathersday #happyfathersday #fit4momdowningtown #ourvillage #downingtownmoms #downingtowndads #extonmoms #extondads #westchestermoms #westchesterdads

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